{"id":240803,"date":"2026-04-06T16:51:27","date_gmt":"2026-04-06T11:21:27","guid":{"rendered":"https:\/\/bharatsarathi.com\/?p=240803"},"modified":"2026-04-06T16:51:27","modified_gmt":"2026-04-06T11:21:27","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%b6%e0%a5%8d%e0%a4%b5-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%a6%e0%a4%bf%e0%a4%b5%e0%a4%b8-%e0%a4%b5%e0%a4%bf%e0%a4%b6","status":"publish","type":"post","link":"https:\/\/bharatsarathi.com\/?p=240803","title":{"rendered":"\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938 \u0935\u093f\u0936\u0947\u0937:&#8217;\u00a0\u0921\u093f\u091c\u093f\u091f\u0932\u00a0\u0921\u0938\u094d\u091f\u092c\u093f\u0928 &#8216; \u092c\u0928\u0924\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940"},"content":{"rendered":"\n<p><strong>\u0909\u092e\u0947\u0936 \u0915\u0941\u092e\u093e\u0930 \u0938\u093e\u0939\u0942<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"131\" height=\"166\" src=\"https:\/\/bharatsarathi.com\/wp-content\/uploads\/2026\/02\/umesh-sahoo.jpg\" alt=\"\" class=\"wp-image-235912\" style=\"aspect-ratio:0.789136778687753;width:245px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u0939\u092e \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0947 \u0909\u0938 \u0915\u093e\u0932\u0916\u0902\u0921 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0935\u093f\u091c\u092f \u0924\u094b \u092a\u093e \u0932\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0916\u0941\u0926 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0939\u093e\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 &#8216;\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a&#8217; \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0909\u0938 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e 5G \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947 \u0921\u0947\u091f\u093e \u0924\u094b \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u093e \u0905\u092a\u0928\u093e &#8216;\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e&#8217; (\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e) \u0939\u0930 \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 &#8216;\u0939\u0948\u0902\u0917&#8217; \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 &#8216;\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938&#8217; \u0915\u0947\u0935\u0932 \u090f\u0915 \u0906\u092f\u094b\u091c\u0928 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092a\u0942\u091b\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u092e \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 &#8216;\u091c\u0940&#8217; \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u093f\u0930\u094d\u092b &#8216;\u0938\u0930\u094d\u0935\u093e\u0907\u0935&#8217; \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p><strong><\/strong><strong>1. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0905\u0930\u094d\u0925: &#8220;\u0939\u094b\u0932\u093f\u0938\u094d\u091f\u093f\u0915 \u0935\u0947\u0932\u092c\u0940\u0907\u0902\u0917&#8221;<\/strong><\/p>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928 \u091c\u093e\u0928\u093e \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u0948 \u0932\u0947\u0915\u093f\u0928\u00a0<strong>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO)<\/strong>\u00a0\u0915\u0940 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0905\u092c \u0914\u0930 \u0917\u0939\u0930\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0905\u0938\u0932\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 &#8211;\u00a0<strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0902\u0917\u092e\u0964<\/strong>\u00b7\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0928\u092f\u093e \u0928\u091c\u0930\u093f\u092f\u093e:<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;\u092f\u0926\u093f \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 100 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0909\u0920\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0918\u0930 \u0906\u0915\u0930 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u092a\u0930 \u091a\u093f\u0932\u094d\u0932\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902\u0964 \u0938\u091a\u094d\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u0939 \u0939\u0948 \u091c\u0939\u093e\u0901 \u0924\u0928 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0939\u094b \u0914\u0930 \u092e\u0928 \u0936\u093e\u0902\u0924\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>2. \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930 &#8216;\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928&#8217; \u0915\u093e \u091c\u093e\u0932<\/strong><\/p>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u092f\u0930\u0938 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f &#8216;\u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928&#8217; \u0939\u0948\u0964 \u0939\u092e \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0938\u0942\u0930\u091c \u0915\u0940 \u092a\u0939\u0932\u0940 \u0915\u093f\u0930\u0923 \u0915\u0947 \u092c\u091c\u093e\u092f \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 (Blue Light) \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0926\u093f\u0915\u094d\u0915\u0924:<\/strong>&nbsp;\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 &#8216;\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0932\u093e\u0907\u092b&#8217; \u0926\u0947\u0916\u0915\u0930 \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u0938\u0947 \u0928\u092b\u0930\u0924 \u0915\u0930\u0928\u093e &#8216;\u092e\u0947\u0902\u091f\u0932 \u0915\u0930\u092a\u094d\u0936\u0928&#8217; \u0939\u0948\u0964 \u0930\u0940\u0932 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0918\u0902\u091f\u094b\u0902 \u092c\u093f\u0924\u093e\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 &#8216;\u0930\u093f\u0935\u0949\u0930\u094d\u0921 \u0938\u093f\u0938\u094d\u091f\u092e&#8217; \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;&#8216;\u0921\u093f\u091c\u093f\u091f\u0932 \u0921\u093f\u091f\u0949\u0915\u094d\u0938&#8217; \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u094b &#8216;\u0928\u094b \u090f\u0902\u091f\u094d\u0930\u0940&#8217; \u091c\u093c\u094b\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>3. &#8216;\u0938\u093f\u091f\u093f\u0902\u0917&#8217; (Sitting) \u0939\u0948 \u0928\u092f\u093e \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917<\/strong><\/p>\n\n\n\n<p>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u092f\u093e \u0938\u094b\u092b\u0947 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0938\u093f\u0917\u0930\u0947\u091f \u092a\u0940\u0928\u093e\u0964 \u0939\u092e\u093e\u0930\u0940 \u092e\u0936\u0940\u0928 \u092f\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 &#8216;\u091a\u0932\u0928\u0947&#8217; \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e \u0925\u093e, &#8216;\u091c\u092e\u0928\u0947&#8217; \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u092c\u093e\u092f\u094b-\u0939\u0948\u0915\u093f\u0902\u0917:<\/strong>&nbsp;\u0911\u092b\u093f\u0938 \u0939\u094b \u092f\u093e \u0918\u0930, \u0939\u0930 40 \u092e\u093f\u0928\u091f \u092a\u0930 &#8216;\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u092c\u094d\u0930\u0947\u0915&#8217; \u0932\u0947\u0902\u0964 \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0941\u0928\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0936\u0930\u0940\u0930 \u092b\u093f\u091f \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u092d\u0940 &#8216;\u0939\u093f\u091f&#8217; \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>4. \u092a\u094d\u0932\u0947\u091f \u0915\u093e \u0917\u0923\u093f\u0924: &#8220;\u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u0939\u0940\u0902, \u0915\u0947\u092e\u093f\u0915\u0932 \u0917\u093f\u0928\u0947\u0902&#8221;<\/strong><\/p>\n\n\n\n<p>&#8220;\u091c\u0948\u0938\u093e \u0905\u0928\u094d\u0928, \u0935\u0948\u0938\u093e \u092e\u0928&#8221; \u0906\u091c \u0915\u0947 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948\u0964 \u0939\u092e &#8216;\u092b\u0942\u0921&#8217; \u0928\u0939\u0940\u0902, &#8216;\u0915\u0947\u092e\u093f\u0915\u0932&#8217; \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u092d\u094d\u0930\u092e:<\/strong>&nbsp;\u0921\u093e\u0907\u091f \u0938\u094b\u0921\u093e \u092f\u093e \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0932\u0947\u092c\u0932 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947\u0964 \u092a\u0948\u0915\u0947\u091f\u092c\u0902\u0926 \u0916\u093e\u0928\u093e &#8216;\u0938\u094d\u0932\u094b \u092a\u0949\u0907\u091c\u0928&#8217; \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0938\u092e\u093e\u0927\u093e\u0928:<\/strong>&nbsp;\u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u094b &#8216;\u0930\u0947\u0928\u092c\u094b \u0921\u093e\u0907\u091f&#8217; (\u0907\u0902\u0926\u094d\u0930\u0927\u0928\u0941\u0937\u0940 \u0930\u0902\u0917) \u0926\u0947\u0902\u0964 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u091c\u094b \u0916\u093e\u0928\u093e \u0938\u0940\u0927\u0947 \u0916\u0947\u0924 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u0924\u0915 \u0906\u0924\u093e \u0939\u0948, \u0935\u0939\u0940 \u0905\u0938\u0932\u0940 &#8216;\u0938\u0941\u092a\u0930\u092b\u0942\u0921&#8217; \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>5. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: &#8220;\u0920\u0940\u0915 \u0926\u093f\u0916\u0928\u093e&#8221;, &#8220;\u0920\u0940\u0915 \u0939\u094b\u0928\u093e&#8221; \u0928\u0939\u0940\u0902<\/strong><\/p>\n\n\n\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091a\u094b\u091f \u092a\u0930 \u092a\u091f\u094d\u091f\u0940 \u092c\u093e\u0902\u0927\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928 \u0915\u0947 \u0918\u093e\u0935\u094b\u0902 \u0915\u094b &#8216;\u0907\u0917\u094d\u0928\u094b\u0930&#8217; \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b\u0908 \u091f\u0948\u092c\u0942 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0932\u093e\u091c \u092f\u094b\u0917\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u091c\u0930\u0942\u0930\u0940 \u0915\u0926\u092e:<\/strong>&nbsp;\u0905\u0915\u0947\u0932\u0947\u092a\u0928 \u0915\u094b \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u094b\u0902 \u0938\u0947 \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 10 \u092e\u093f\u0928\u091f \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b &#8216;\u0930\u0940\u092c\u0942\u091f&#8217; \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>6. \u0938\u094d\u0932\u0940\u092a \u0907\u0915\u094b\u0928\u0949\u092e\u0940: \u0928\u0940\u0902\u0926 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u092f\u093e\u0928\u0940 \u092e\u094c\u0924 \u0938\u0947 \u0938\u094c\u0926\u093e<\/strong><\/p>\n\n\n\n<p>\u0928\u0940\u0902\u0926 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e &#8216;\u0930\u093f\u092a\u0947\u092f\u0930 \u0938\u0947\u0902\u091f\u0930&#8217; \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u0938\u0939\u0947\u091c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (Toxins) \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0916\u0924\u0930\u093e:<\/strong>&nbsp;7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u092e\u093e\u0930\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 &#8216;\u0938\u0949\u092b\u094d\u091f\u0935\u0947\u092f\u0930&#8217; \u0915\u094b \u0915\u0930\u092a\u094d\u091f \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0902\u0938\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u094b \u0935\u093f\u0932\u093e\u0938\u093f\u0924\u093e \u0928\u0939\u0940\u0902, \u0928\u093f\u0935\u0947\u0936 \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>7. \u092a\u094d\u0930\u093f\u0935\u0947\u0902\u091f\u093f\u0935 \u0939\u0947\u0932\u094d\u0925\u0915\u0947\u092f\u0930: &#8220;\u092c\u091a\u093e\u0935 \u0907\u0932\u093e\u091c \u0938\u0947 \u0938\u0938\u094d\u0924\u093e \u0939\u0948&#8221;<\/strong><\/p>\n\n\n\n<p>\u0939\u092e \u0917\u093e\u0921\u093c\u0940 \u0915\u0940 \u0938\u0930\u094d\u0935\u093f\u0938\u093f\u0902\u0917 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0939\u0940\u0902\u0964 30 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 &#8216;\u0939\u094b\u0932 \u092c\u0949\u0921\u0940 \u091a\u0947\u0915\u0905\u092a&#8217; \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u091f\u0940\u0915\u093e\u0915\u0930\u0923 \u0914\u0930 \u091c\u093e\u0902\u091a:<\/strong>&nbsp;\u0935\u0948\u0915\u094d\u0938\u0940\u0928\u0947\u0936\u0928 \u0915\u0947\u0935\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0935\u092f\u0938\u094d\u0915 \u091f\u0940\u0915\u093e\u0915\u0930\u0923 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930\/\u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a &#8216;\u0932\u093e\u0907\u092b \u0938\u0947\u0935\u0930&#8217; \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>8. \u0928\u0936\u093e \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928: \u0906\u091c\u093e\u0926\u0940 \u0915\u093e \u0905\u0938\u0932\u0940 \u0905\u0939\u0938\u093e\u0938<\/strong><\/p>\n\n\n\n<p>\u0924\u0902\u092c\u093e\u0915\u0942, \u0936\u0930\u093e\u092c \u0914\u0930 \u0921\u094d\u0930\u0917\u094d\u0938 \u0915\u0947\u0935\u0932 \u092b\u0947\u092b\u0921\u093c\u0947 \u092f\u093e \u0932\u0940\u0935\u0930 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u092f\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 &#8216;\u0935\u093f\u0932 \u092a\u093e\u0935\u0930&#8217; (\u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f) \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0936\u093e \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 &#8211; \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0930\u093f\u092e\u094b\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>9. \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><\/p>\n\n\n\n<p>\u0906\u092a \u0936\u0941\u0926\u094d\u0927 \u0939\u0935\u093e \u092c\u093e\u091c\u093e\u0930 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947\u0964 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0906\u091c \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 &#8216;\u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930&#8217; \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u093e \u0915\u092e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0947\u0921\u093c \u0932\u0917\u093e\u0928\u093e \u0905\u092c &#8216;\u0938\u094b\u0936\u0932 \u0935\u0930\u094d\u0915&#8217; \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f &#8216;\u0938\u0947\u0932\u094d\u092b-\u0921\u093f\u092b\u0947\u0902\u0938&#8217; \u0939\u0948\u0964 \u092f\u0926\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0917\u0940, \u0924\u092d\u0940 \u0939\u092e \u0938\u093e\u0902\u0938 \u0932\u0947 \u092a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong><\/strong><strong>10. \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u0902\u0915\u0932\u094d\u092a: &#8220;My Health, My Right&#8221;<\/strong><\/p>\n\n\n\n<p>\u0907\u0938 \u0935\u0930\u094d\u0937 \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 &#8211; \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092a\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u092a\u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0924\u092c \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0930\u0916 \u0938\u0915\u0924\u093e \u091c\u092c \u0924\u0915 \u0906\u092a \u0916\u0941\u0926 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0915\u0932 \u0938\u0947 \u0928\u0939\u0940\u0902, \u0906\u091c \u0938\u0947!<\/strong><\/h5>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b\u0908 &#8216;\u0921\u0947\u0938\u094d\u091f\u093f\u0928\u0947\u0936\u0928&#8217; \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u0939\u093e\u0901 \u092a\u0939\u0941\u0901\u091a \u0915\u0930 \u0906\u092a \u0930\u0941\u0915 \u091c\u093e\u090f\u0902, \u092f\u0939 \u090f\u0915 \u0928\u093f\u0930\u0902\u0924\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 &#8216;\u092f\u093e\u0924\u094d\u0930\u093e&#8217; \u0939\u0948\u0964 \u0907\u0938 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938 \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902 &#8211; \u0936\u093e\u092f\u0926 \u090f\u0915 \u092b\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e, \u0936\u093e\u092f\u0926 \u090f\u0915 \u0918\u0902\u091f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u092e \u091a\u0932\u093e\u0928\u093e, \u092f\u093e \u0936\u093e\u092f\u0926 \u0938\u093f\u0930\u094d\u092b 15 \u092e\u093f\u0928\u091f \u0924\u0947\u091c \u091a\u0932\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u093f\u092f\u0947, \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0906\u092a\u0915\u093e \u092c\u0948\u0902\u0915 \u092c\u0948\u0932\u0947\u0902\u0938 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 &#8216;\u0938\u093e\u0902\u0938\u0947\u0902&#8217; \u0914\u0930 &#8216;\u0927\u0921\u093c\u0915\u0928\u0947\u0902&#8217; \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u092a\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u092a\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u093e\u0964<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0938\u091a\u0947\u0924 \u0930\u0939\u0947\u0902!<\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u0909\u092e\u0947\u0936 \u0915\u0941\u092e\u093e\u0930 \u0938\u093e\u0939\u0942 \u0939\u092e \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0947 \u0909\u0938 \u0915\u093e\u0932\u0916\u0902\u0921 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0901 \u0907\u0902\u0938\u093e\u0928 \u0928\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0935\u093f\u091c\u092f \u0924\u094b \u092a\u093e \u0932\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0916\u0941\u0926 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0939\u093e\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 &#8216;\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a&#8217; \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0917\u093f\u0928\u0924\u0940 \u0939\u0948 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0909\u0938 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e 5G &#8230; <a title=\"\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938 \u0935\u093f\u0936\u0947\u0937:&#8217;\u00a0\u0921\u093f\u091c\u093f\u091f\u0932\u00a0\u0921\u0938\u094d\u091f\u092c\u093f\u0928 &#8216; \u092c\u0928\u0924\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\" class=\"read-more\" href=\"https:\/\/bharatsarathi.com\/?p=240803\" aria-label=\"Read more about \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0935\u0938 \u0935\u093f\u0936\u0947\u0937:&#8217;\u00a0\u0921\u093f\u091c\u093f\u091f\u0932\u00a0\u0921\u0938\u094d\u091f\u092c\u093f\u0928 &#8216; \u092c\u0928\u0924\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":240804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,37,3],"tags":[8063,44,45,46,52,47,48,5117,58,64,158,8062,8064],"class_list":["post-240803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-37","category-3","tag-8063","tag-aap-party-haryana","tag-haryana-bjp","tag-haryana-congress","tag-haryana-sarkar","tag-inld","tag-jjp","tag-5117","tag-58","tag-64","tag-158","tag-8062","tag----who"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/posts\/240803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240803"}],"version-history":[{"count":1,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/posts\/240803\/revisions"}],"predecessor-version":[{"id":240805,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/posts\/240803\/revisions\/240805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=\/wp\/v2\/media\/240804"}],"wp:attachment":[{"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bharatsarathi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}